The 8 weeks Mindfulness Based Stress Reduction (MBSR) course created by Jon Kabat-Zinn will start in Wellington on the 4th of October.

We welcome anyone who would like to learn mindfulness meditation through this internationally recognised course, as a way to increase their meditation skills or to potentially implement mindfulness meditation into their current or future practice.

Registration is open until the 21st of September. If you are interested in the opportunity or in finding out further about the course please follow this link:
https://www.wholistichealthworks.co.nz/mbsr-group-course/

or feel free to directly contact the MBSR instructor:
Lucy@wolistichealthworks.co.nz