Contact Details
Name: Helen Inkster
Specialist Areas: Anxiety, Depression, Emotion regulation, Phobias, Post traumatic stress disorder, Professional burnout, Professional supervision, Transgender, Sex and Gender Diverse, Trauma, Work stress
Treatment Areas: Acceptance and commitment therapy (ACT), Brief intervention, Cognitive behavioural therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Mindfulness-based therapies
Client Types: Adolescent, Adult, Older adult
Address: Harley Street Medical
14 Harley Street
Nelson
Practice Name: Life Mind Psychology
Location: Nelson
Phone: 021 277 3752
Website: www.lifemind.co.nz
Bio: Helen Inkster studied at Canterbury University, qualifying as a Clinical Psychologist in 1995. She is registered with the NZ Psychologists Board and is a Fellow of the New Zealand College of Clinical Psychologists. Helen has worked in many fields both private, contracting and in the public sector with adults and adolescents.


Helen has maintained a private practise for 20 years and is now opening her books to new clients. She has a specific interested in working with trauma, anxiety and stress. She is keen to work with professionals to maintain their own wellness, in particular, the prevention of burnout.

Helen has a practical, down to earth style, and works well with people from all walks of life. She uses a Cognitive Behavioural techniques, incorporating Acceptance and Commitment Therapy. She is also EMDR trained (Eye Movement Desensitisation and Reprocessing) and has used this technique successfully for 15 years.

Qualifications:

BA (Psychology), MA (Honours, Psychology), Diploma in Clinical Psychology, FNZCCP


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