Contact Details
Name: Caoimhe O'Leary
Specialist Areas: Abuse, ACC, Anxiety, Attachment, Emotion regulation, Gender Dysphoria, Grief and bereavement, Identity difficulties, Life transition & adjustment issues, Mental health, Mood disorders, Obsessive-compulsive disorder, Phobias, Post traumatic stress disorder, Sexual abuse, Tourette's Syndrome/Tics, Trauma, Work stress
Treatment Areas: Cognitive behavioural therapy (CBT), ERP therapy for OCD , Eye movement desensitization and reprocessing (EMDR), Online/telepsychology via Zoom or Skype or similar, Schema therapy
Client Types: Adolescent, Adult, Older adult
Address: Spinks Cottage, 129 Dixon Street, Te Aro, Wellington 6011
Practice Name: Solas Psychology
Location: Wellington
Email: info@solaspsychology.com
Bio: Kia ora, my name is Caoimhe (pronounced Kwee-va) and I am a registered Clinical Psychologist based in Wellington. I am from Ireland originally, and moved to Aotearoa New Zealand a few years ago. I enjoy working with teens and adults in my private practice, and I have specific interests in trauma, PTSD, and attachment and relational difficulties.

I have a broad range of clinical experience working with children, teens, and adults in community and inpatient mental health settings in both Ireland and New Zealand. I draw on different evidence-based therapies to meet individual needs and preferences. These include Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy, CBT, and DBT skills.

I take a warm, compassionate, and collaborative approach, drawing on clients' strengths to facilitate change and growth. I prioritise creating a safe and inclusive therapeutic space. Please feel free to reach out to me by email with any questions you may have or to find out more about my approach.


I am registered with ACC for Sensitive Claims and Psychological Services.

Please feel free to reach out to me by email (info@solaspsychology.com) with any questions you may have about assessments or therapy, or to find out more about my approach.
Availability: I do not have current availability for new clients unfortunately.


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