Contact Details
Name:	Erin Helliwell
Specialist Areas:	Anxiety, Attachment, Depression, Emotion regulation, Health Anxiety Disorder, Insomnia, Life transition & adjustment issues, Mental health, Mindfulness, Mood disorders, Obsessive-compulsive disorder, Peri & post natal depression, Professional burnout, Relationships, Transgender, Sex and Gender Diverse, Trauma
Treatment Areas:	Acceptance and commitment therapy (ACT), Cognitive behavioural therapy (CBT), Compassion-focussed therapy, ERP therapy for OCD , Online/telepsychology via Zoom or Skype or similar
Client Types:	Adolescent, Adult
Address:	21 Leslie Hills Drive, Riccarton, Christchurch
Practice Name:	Erin Helliwell Psychology
Location:	Christchurch
Phone:	028 431 3451
Email:	erinhelliwellpsychology@gmail.com
Bio:	Kia ora, I'm Erin, a Clinical Psychologist based in Ōtautahi Christchurch. I work mainly in public mental health, specialising in difficulties arising in the perinatal period (pregnancy and post-partum) such as depression, anxiety, adjustment, trauma and attachment. I also see a small number of clients privately, currently on Tuesday afternoons and Friday mornings. I strive to create a warm, safe and responsive therapeutic environment that supports individuals to identify and explore current difficulties, build and strengthen awareness and skills, in order to make values-based changes in their lives. I am trained to deliver a range of evidence-based interventions for mental health, emotional and behavioural difficulties. My practice is largely informed by compassion-focussed, mindfulness based approaches, particularly Acceptance and Commitment Therapy (ACT).
Availability:	Currently at capacity (Feb 2024) but likely some space in the next 1-2 months. Please note I do not currently work with under-18s.

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