| Contact Details | |
|---|---|
| Name: | Erin Helliwell |
| Specialist Areas: | Anxiety, Attachment, Depression, Emotion regulation, Health Anxiety Disorder, Insomnia, Life transition & adjustment issues, Mental health, Mindfulness, Mood disorders, Obsessive-compulsive disorder, Peri & post natal depression, Professional burnout, Relationships, Transgender, Sex and Gender Diverse, Trauma |
| Treatment Areas: | Acceptance and commitment therapy (ACT), Cognitive behavioural therapy (CBT), Compassion-focussed therapy, ERP therapy for OCD , Online/telepsychology via Zoom or Skype or similar |
| Client Types: | Adolescent, Adult |
| Address: | 21 Leslie Hills Drive, Riccarton, Christchurch |
| Practice Name: | Erin Helliwell Psychology |
| Location: | Christchurch |
| Phone: | 028 431 3451 |
| Email: | erinhelliwellpsychology@gmail.com |
| Bio: | Kia ora, I'm Erin, a Clinical Psychologist based in Ōtautahi Christchurch. I work mainly in public mental health, specialising in difficulties arising in the perinatal period (pregnancy and post-partum) such as depression, anxiety, adjustment, trauma and attachment. I also see a small number of clients privately, currently on Tuesday afternoons and Friday mornings. I strive to create a warm, safe and responsive therapeutic environment that supports individuals to identify and explore current difficulties, build and strengthen awareness and skills, in order to make values-based changes in their lives. I am trained to deliver a range of evidence-based interventions for mental health, emotional and behavioural difficulties. My practice is largely informed by compassion-focussed, mindfulness based approaches, particularly Acceptance and Commitment Therapy (ACT). |
| Availability: | Currently at capacity (August 2024) and not currently running a waitlist. |
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