Contact Details
Name:	Jessica Hardley
Specialist Areas:	Adjustment to chronic illness, Anger management, Anxiety, Assertiveness training, Depression, Emotion regulation, Health Anxiety Disorder, Mental health, Mental illness, Mindfulness, Mood disorders, Peri & post natal depression, Post traumatic stress disorder, Self-esteem & self development, Women's health
Treatment Areas:	Acceptance and commitment therapy (ACT), Cognitive behavioural therapy (CBT), Dialectical Behaviour Therapy (DBT), ERP therapy for OCD , Eye movement desensitization and reprocessing (EMDR), Online/telepsychology via Zoom or Skype or similar
Client Types:	Adolescent, Adult
Address:	135 Meadowbank Road, Meadowbank
Practice Name:	Centred Minds Psychology
Location:	Auckland
Email:	centredmindspsychology@gmail.com
Website:	therapyspace.co.nz
Bio:	Jessica is a Senior Clinical Psychologist who specialises in working with adolescents and adults. She has worked across both the public mental health sector and the private sector for over ten years in New Zealand and the United Kingdom. She utilises evidence-based practices such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) to address a wide variety of concerns including maternal mental health, anxiety, OCD, depression/low mood, PTSD, stressful life events, self-worth and self-identity. Jessica believes in using a warm, compassionate and client-centred approach, working in a collaborative manner with people to enable positive outcomes.
Availability:	Mondays 9am-5pm Wednesdays 10.15am-6pm Thursdays (online only)

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