|Specialist Areas:||Adolescent development, Anxiety, Assertiveness training, Depression, Divorce/separation, Grief and bereavement, Insomnia, Life transition & adjustment issues, Mental health, Mindfulness, Mood disorders, Obsessive-compulsive disorder, Parenting, Peri & post natal depression, Phobias, Professional burnout, Relationships, Self-esteem & self development, Sleeping disorders|
|Treatment Areas:||Acceptance and commitment therapy (ACT), Cognitive analytical therapy (CAT), Cognitive behavioural therapy (CBT), Eye movement desensitization and reprocessing (EMDR)|
|Client Types:||Adolescent, Adult|
|Address:||135 Meadowbank Road
|Practice Name:||Therapy Space|
|Bio:||I provide professional, evidence-based psychological therapy within a warm, supportive, non-judgemental, and collaborative therapeutic relationship.
Therapy can be about making sense and meaning from events, understanding behaviour, noticing thoughts and thinking styles, processing emotions, and discovering new ways of relating to ourselves and others. It may involve identifying what is going well, as well as developing new strategies, experimenting with different responses, and interrupting cycles which keep you stuck and unsatisfied.
After a comprehensive assessment, I can help you move from awareness and understanding, to figuring out the 'how' of making change. I provide therapy according to your goals and needs, with the intention of helping you to be closer to being the person you want to be, and doing the things that are important to you.