Allanah Casey

Throughout the course of our lives we will all have experiences that challenge our wellbeing, whether that’s a specific mental health problem or adjustment to difficult life events. These ups and downs are a normal part of living, not something you should feel ashamed about or have to manage alone. I work with people to manage and overcome a range of challenges. Most commonly, I work with people on: - Anxiety, stress, overwhelm and burnout - Depression and low mood - Managing difficult thoughts and emotions - Traumatic experiences and post traumatic stress - Interpersonal and relationship problems - Adjustment to difficult life events (such as grief and loss, separation, or change of significant life roles, e.g. becoming a parent or retirement) - Workplace issues. I am passionate about women’s wellbeing, and a lot of my work is in supporting women through turbulent periods of their lives, including challenges such as: - Peri and post natal mental health - Pregnancy loss - Traumatic experiences related to pregnancy and birth - Managing perimenopausal and menopausal mental health (e.g., fatigue, anxiety, low mood, concentration problems). I also offer professional supervision to other mental health and allied health professionals.