Erin Helliwell

Part-time (Tues, Fri) | Riccarton (Chch) | ACT | EMDR
Erin Helliwell Psychology
0284313451
Christchurch

Address

21 Leslie Hills Drive, Riccarton, Christchurch, Canterbury, 8011

Availability

Currently at capacity (Nov 2024) and not currently running a waitlist.

About

Kia ora, I'm Erin, an Ōtautahi-based Clinical Psychologist specialising in perinatal mental health (pregnancy and postpartum) as well as a range of other presenting concerns, including trauma, anxiety and mood disorders. I enjoy working with people to understand their world, and strive to create a warm, safe and responsive therapeutic environment that supports people to identify and explore current difficulties, build and strengthen awareness and skills, in order to make values-based changes in their lives. I am trained to deliver a range of evidence-based interventions for mental health, emotional and behavioural difficulties. My practice is largely informed by compassion-focussed, mindfulness based approaches, particularly Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR).

Specialist areas

Insomnia
Anxiety
Mental illness
Peri and post natal depression
Health Anxiety Disorder
Depression
Mindfulness
Women's health
Trauma
Transgender and gender diverse
Obsessive-compulsive disorder
Mental health
Post traumatic stress disorder

Client types

Adult