Dr Karen Jones

My aim is to provide a safe and compassionate space where we can explore and understand the challenges you face. We will work together to develop ways for you to move forward in a practical and meaningful way. ​ Many people also find it useful to have an independent and confidential place to reflect on how their lives are tracking and have support to make any changes they want to make. PSYCHOSOCIAL SUPPORT I work with adults who are experiencing, Work related challenges (e.g., work stress, redundancy, retirement, work life balance) Other problems in their lives (e.g., relationship difficulties, loss and grief, life transitions, behaviours they would like to change) Mental health difficulties (e.g., anxiety, depression) To thrive in their life (e.g., to be more fulfilled, to be the best version of themselves, more able to achieve their full potential). PROFESSIONAL COACHING Over the past 13 years, I have worked extensively with the corporate sector supporting Professionals to successfully navigate today’s fast-paced and highly demanding environment. I work with people to support and enhance their professional development and well-being by identifying individual and organisational barriers to well-being, determine what is working well and areas for improvement. For example, Identifying the Professional you want be when at your best and what's important to you as a Leader or Team Member, Developing and maintaining positive workplace relationships Reducing the likelihood of experiencing "Burnout".